msjeanettejenkins If I could only give you 5 Tips to #HealthyLiving it would be these tips listed above and here are a few reasons why these are my top 5!
1. #Physicalactivity decreases the risk of ALL diseases! It strengthens your immune system & #alkalinizes the body by bringing in fresh #Oxygen to your cells. It also regulates your hormones & gives you a boost of #endorphins (happy hormones) so you feel great.
2. Every living cell in your body needs #Water. Chronic #dehydration can lead to migraines, headaches, skin disorders, constipation, poor digestion, ulcers, heartburn, acid reflux, arthritis and the list goes on.
3. #GreenVeggies are #alkaline and they strengthen the immune system and increase your bodies Ph so your cells are stronger and more capable of fighting off disease & #inflammation. They are also jam packed with nutrients for your blood cells, skin, hair, hormones and so much more.
4. #GreenTea is loaded with antioxidants and specifically #catechins that slow down and stop the growth of #cancercells. Green Tea also increases your #fatburning ability & strengthens your immune system.
5. #Stress increases the risk of all diseases & you can dramatically decrease your stress levels when you change the way you view life & your circumstances. You always have the choice to see the positive, pray & have faith that good things will come. — Team Hollywood Trainer